hopeless me for the day

woke up 9+ after last nites midnight oil...watch tv till 230 left hse for gym reach gym at 322 well...started off with the usual stuff trained not much coz did not have enough energy....saw the rugby fellas trainin as hard as they used to b...haix....432 left but b4 i left i did a set and i cant lift it up to five haix....i sux nvm abt tt left the gym alrdy walk to interchange take bus home totally tire to type or msg lah haha...den reach home watch tv again den use com...still tired lah no energy..-.-